by inforwts | Aug 1, 2016 | Lifestyle, Nutrition
Is your Thyroid working for or against you? It’s a mind-boggling thought that our body functions in ways we don’t even know about. We tend to take eating, breathing, sleeping, pooping and hormonal function like your thyroid for granted. We don’t give much of a thought...
by inforwts | Jul 25, 2016 | Mindset
Written by Zoe Knight Deep down, a lot of us think that being lean will make us happy. When we look in the mirror we think that losing the extra belly fat, and firming up those buns and thighs will solve all the problems that we seemingly have. We also seem to think...
by inforwts | Nov 23, 2015 | Mindset
With the rising popularity of fitness and bikini model competitions, it’s important to look at the risks of this industry and coaching style, especially on the female athlete… What is the price bikini models pay to look like that? Figure model. WBFF Pro. Fitness...
by inforwts | Sep 28, 2015 | Mindset
At what age did we go from fighting bedtime to thinking about it as soon as we wake up? We spend the whole daydreaming about crawling into bed only to get there and be unable to sleep. This is a common effect on someone who has high-stress levels and is ‘stressed and...
![[VLOG] Get Rid of Cellulite For Good](https://obfgyms.com/wp-content/uploads/2015/07/cellulitevideo.jpg)
by inforwts | Jul 8, 2015 | Training
The follow-up to our Secret Cellulite Fat Loss Tactics blog. How to get rid of cellulite? In our recent blog on how to get rid of cellulite, we cover the basics like what cellulite actually is, how it’s caused and what to do about it. Cellulite can be an...
The 3 training mistakes