Toronto Women’s Wellness Event
Health. Hormones. High Performance.
Cut through the noise, balance your hormones, and unlock strategies that fuel your body and mind – and grow your bank account. This three-hour experience is built for ambitious women who want it all.
Toronto Women's Wellness Event
Health. Hormones. High Performance
Date TBD (Early 2026)
Downtown Toronto
Sick and tired of feeling sick, tired, and moody? Gain clarity. Get back control. Join a team of 5 experts to learn exactly how to support your mind & body (and bank account!) through all stages of being a woman – from pregnancy, to menopause, and beyond.
Understand Your Body
Reach Peak Performance
Energize. Empower. Elevate.
Own Your Finances
Glucose in Check
Redefine Women's Wellness
Peak Health & Performance
Take Your Health To The Next Level
Understand Your Body
Reach Peak Performance
Power in Menopause
Energize. Empower. Elevate.
Own Your Finances
Glucose in Check
Peak Health & Performance
Take Your Health To The Next Level
Understand Your Body
Reach Peak Performance
Redefine Women's Wellness
Unleash Your Power
Wellness, Without Compromise
Power in Menopause
Peak Health & Performance
Take Your Health To The Next Level
Understand Your Body
Reach Peak Performance
Power in Menopause
Wellness, Without Compromise
Redefine Women's Wellness
Glucose in Check
Peak Health & Performance
This Event is for Ambitious Women Who Want To...
Manage Money with Confidence
Invest in your financial health the same way you invest in your physical health. Invest with clarity and strategy for long-term impact.
Break Through Fatigue, Weight Gain, Mood Swings, and Blood Sugar Spikes
Fuel your mind and body with strategies built for women - from pregnancy to menopause and beyond. No restriction. Just evidence-based strategies that work for the long-haul.
Clarity from Confusing Wellness Advice
Cut through the noise, the fads, and the conflicting information. Gain clarity with a path forward that is aligned with your goals and your lifestyle.
Get Strong for Life
Train and fuel with purpose, not pressure. Use strategies designed for real women with full lives.
Cut Through the Noise
Sift through the "fluff" of wellness trends and conflicting advice. Get clear on what’s worth your time.
Energize to Thrive
Build a stronger, leaner body that supports your drive, without sacrificing time, energy, or your personal life.
Toronto Women's Wellness Event The Schedule
Eating Smart for Hormonal Harmony
with Annie Gaudreault
Say goodbye to one-size-fits-all diets. Uncover nutrition strategies tailored to the hormonal needs of women before, during, and after menopause so you can feel strong, clear, and unstoppable.
The Money Talk No One Is Having
with Kristine Beese
Uncover the financial truths every woman should know (plus the ones advisors don’t share)
The Glucose Connection
with Kelly Carter
Discover what every woman should know about blood sugar, hormones, and health. This talk explores how glucose metabolism impacts women at every stage of life: from fertility and pregnancy, to perimenopause and beyond.
Break down the science in a clear, empowering way and learn practical strategies for balancing blood sugar to support mood, energy, and long-term health.
Mobility Reset
with Jonathan Wiseman
Step away from your seat for a feel-good movement session that restores, recharges, and gets you ready for part 2!
Strength Training for Women
with Jonathan Wiseman
How often, how long, and what type? A no-fluff breakdown of what really works to build a strong, capable body at every age.
Meal Prep Hacks for Busy Women
with Kenzie Osborne
Hate cooking but love feeling great? Kenzie shares game-changing tips to simplify healthy eating (no fancy skills required!)
Featuring Five Women's Wellness Experts
Date TBD (Early 2026)
Downtown Toronto
OBF Gym’s Toronto Women’s Wellness Event is designed to teach you how to train, eat, recover, and invest like a high-performing woman.
(…and no… our solutions don’t involve 7 days/week in the gym, overcomplicated routines, wild fads, or generic plans….)
Kenzie Osborne | Event Host | NNCP | Culinary Professional
Kenzie Osborne has coached 100+ clients from 8+ countries as a Natural Nutrition Clinical Practitioner, trained culinary professional, and HCA-Registered Health Coach. She is currently the Community Relations Lead at OBF Gyms, meeting with health & wellness experts across the GTA to improve the wellbeing of our community. Kenzie is completing her MSc in Sports & Exercise Nutrition with a focus on optimizing nutrition intake for active women.
Kelly Carter, Co-Fonder RenewRx
Kelly Carter is the Co-Founder and Chief Success Officer of RenewRx, a maternal health company combining technology and personalized coaching to improve outcomes for high-risk pregnancies. With a background in nutrition, coaching, and business development, she has led the design and scaling of RenewRx’s clinical programs, operations, and strategic partnerships. Kelly brings deep expertise in digital health, behavior change, and care management, with a focus on equity and access. She is also a speaker and thought leader on innovation in women’s health and Food as Medicine.
Annie Gaudreault. Nutritionist & Menopause Expert
Annie Gaudreault is a certified holistic nutritionist, menopause coach, and healthy aging expert who helps high-performing women thrive through midlife with energy, strength, and clarity. A 13-time marathoner and 3-time Ironman finisher, Annie brings the discipline and resilience of an endurance athlete to her science-backed coaching approach. She empowers women to master their nutrition, hormones, and mindset so they can lead with vitality through perimenopause and beyond. Annie is also a sought-after speaker known for her dynamic, no-fluff take on women’s health and aging.
Kristine Beese | Event Speaker | Founder of Untangle Money | Financial Expert
Kristine’s journey started on the national stage as an elite athlete, and then it shifted to the precision world of engineering. While there, she felt stuck by the question, “Why can’t I get the answers I need about my money?”. She became determined to find those answers. From the intensity of the trading floor through the depths of a stock analyst’s desk, to investing professionally she immersed herself in the financial industry. Now, she’s turning that expertise into a mission - helping women finally understand money the way she wished she could have learned years ago.
Jonathan Wiseman | Event Host | Personal Trainer | Owner of OBF Gyms
Jonathan Wiseman brings over 17 years of personal training experience, holding prestigious certifications including PICP Level 1 and 2, BioSignature Level 1, FST, and PIMST. Mentored by Charles Poliquin for a decade, Jonathan specializes in hypertrophy and fat loss strategies, earning recognition for transforming clients' lives with dramatic body composition changes. With a focus on empowering others, Jonathan has coached athletes to excel in various fitness competitions, emphasizing strength training, functional training, program design, and nutrition. His philosophy centers on mastering technique and form, ensuring clients understand fundamentals deeply. Jonathan's ultimate goal is to equip his clients with knowledge surpassing that of 99% of trainers, fostering long-term success and empowerment in their fitness journeys.