by obf | Dec 13, 2017 | Uncategorised
How do you portion out your food? Weight scales? Cups? Special Tupperware? An EASY way to live your life AND control your intake. Active men do best with 6-8 servings of each food group per day (~2,300-3000 kcal). Active women do best with 4-6 servings of each food...
by obf | Nov 24, 2017 | Lifestyle, Mindset, Uncategorised
I bet you can’t guess this one! Do you know what the number one most important thing is when it comes to your results in and out of the gym? We can’t say this enough! Having FAITH in the process What can happen when you give your all to a purpose for 6...
by obf | Nov 22, 2017 | Lifestyle, Nutrition, Uncategorised
Do you keep re-starting your diet? Hey peeps, still struggling with your diet and it’s impacting your fat loss efforts? Here are some tips and tricks to make meal prep easy! The biggest thing our clients realize is that true transformation occurs not just from...
by obf | Nov 15, 2017 | Nutrition, Supplements, Uncategorised
Whole Foods? Protein Powders? Both? It’s important to know the benefits of opting for whole foods vs shakes/protein powders. Shakes or powdered proteins are great when you’re on the go and or extremely tight for time. But because these options are...
by obf | Jul 11, 2016 | Uncategorised
by Zoe Knight I want killer abs. What can I do to make them look better? Let’s start off with a nice, heart-warming fact. We all have abs. Every single one of us – even you! The issue with most of us is that we just can’t see them! The main reason for this is...
by obf | Jun 27, 2016 | Uncategorised
Written by Zoe Knight Back pain is an all too common inconvenience that just like most illnesses, diseases, and injuries – can be avoided. To do so though, you need to know the warning signs, you need to know common causations, and you need to work on prevention. ...
