by inforwts | Jun 25, 2018 | Lifestyle, Mindset
Friend: How’s it going? You: I’m insanely busy. You know the usual, kids, family, work. Friend: Yeah, me too. You: It’s nuts, I can’t even remember the last time I took a real vacation! Friend: Well, at least we are busy, right? Does this conversation sound...
by inforwts | Jun 20, 2018 | Training
Everyone’s selling secret elixirs magic pills, essential oils and medical treatments nowadays. And they all tend to claim to make you feel younger, improve your health and live longer! How can you sift through these claims and determine what’s real? What...
by inforwts | Jun 15, 2018 | Training
Every trainee in the begining struggles with this… Choosing the correct load, or how much weight to use on a lift. The answer without thinking too much? Use a weight that you can complete the number of reps in the program with PROPER form! Here’s...
by inforwts | Jun 13, 2018 | Nutrition
Work stress, physical stress, uncontrollable life events, environmental strain, financial strain, relationship difficulty, familial obligations. Although men and women both suffer from mental health disorders, women experience a monthly hormonal fluctuation that is...
by inforwts | Jun 11, 2018 | Mindset, Training
The mental health of one in four people with depressive symptoms can benefit from resistance exercise training. About 10% of people experience depression at some time in their life. It is not a sign of personal weakness. Depression is caused by biochemical changes in...
The 3 training mistakes