by inforwts | Jun 4, 2018 | Training
There are many different forms of best exercise. Golfing. Jazzercise. Cycling. Jogging. Sprinting. Prowler pushing, Tire flipping. High-intensity interval training (HITT). With so many options for the best exercise intensity – which one is going to do the most...
by inforwts | May 28, 2018 | Uncategorized
Your sedentary desk job or weekend couch potato tendencies may be doing more damage than to your waist line or heart health! It may also be impacting your brain health! New research suggests that weight bearing exercise sends signals to the brain to produce and...
by inforwts | May 21, 2018 | Uncategorized
Do you overindulge in ice cream or order in pizza on the weekends? Does a Friday night dinner out turn in to a 48-hour binge? Does your weight seem to yo-yo up by Monday morning and down by Friday? It may be your parent’s fault. According to a new study of 192...
by inforwts | May 14, 2018 | Nutrition
What about the HCG diet? What’s the right diet for your DNA? What about for your blood type? We’re getting scientific on the blog today We’ve done the research so you don’t have to! Scientific sounding diets have been popular for a long time. Who wouldn’t trust a...
by inforwts | May 7, 2018 | Nutrition
How do you stoke the metabolic fire? Should you take green tea extract capsules? Should you eat 6 meals a day? Should you avoid food after 7 pm? Should you eat 500 calories a day to jump-start fat loss? Here is the truth to set you free of your metabolism demons! Myth...
The 3 training mistakes