by inforwts | Oct 13, 2015 | Nutrition
Following on from last week’s topic on Sugar craving, this week we’re going to delve a little deeper and look at what causes those cravings, why sugar is so hard to turn down, and give a couple of lifestyle tips to implement to start suppressing those cravings… It is...
by inforwts | Oct 5, 2015 | Nutrition
In today’s blog, you’re going to learn how sugar is processed in the body and the implications that consuming too much of it can have on your health. To enable you to make better decisions about your diet and lifestyle, it’s vital to understand the effects...
by inforwts | Sep 28, 2015 | Mindset
At what age did we go from fighting bedtime to thinking about it as soon as we wake up? We spend the whole daydreaming about crawling into bed only to get there and be unable to sleep. This is a common effect on someone who has high-stress levels and is ‘stressed and...
by inforwts | Sep 21, 2015 | Training
We all love to train. And if you don’t, you should probably learn to. But as with anything, too much of a good thing can become detrimental to what you are trying to achieve. What we’re referring to is overtraining Overtraining is Central Nervous System Fatigue (CNS...
by inforwts | Sep 14, 2015 | Training
Woman hold fat differently to men. It’s a fact. I mean, how often do you see a man with an exaggerated hourglass figure? That’s because men and woman hold fat for different reasons. Ultimately, the aim of the game in the game of life, is reproduction. And the...
The 3 training mistakes