by inforwts | Nov 17, 2015 | Nutrition
When embarking on a fitness plan, a lot of us get our body fat percentage measured. But how many of you know what that means…? It was between 600 and 300BC that the Ancient Greeks began a systematic study of mathematics. It was prior to that, that we had a concept...
by inforwts | Nov 9, 2015 | Mindset
So you’ve embarked on a fat loss journey and you’ve decided to weigh yourself once a week to see how you are tracking. Well, what does that number on the scale tell you? Ultimately, all it tells you is how much you weigh, and weight loss is defined by “a body’s...
by inforwts | Nov 2, 2015 | Nutrition
Red Meat. Unless you’ve been living outside of civilization, you would have seen and/or heard the World Health Organizations (WHO) claim that red and processed meats give you cancer. Is there any truth to this claim? Somewhat. Can the claim be pigeon holed to make an...
by inforwts | Oct 26, 2015 | Training
The Importance of a Good Coach Are you confused from the information overload on the Internet about the ‘right’ thing to do when it comes to health and fitness? Are you struggling to get the results you want even though you are doing what has been ‘proven’ to work?...
by inforwts | Oct 19, 2015 | Nutrition
When embarking on a journey of fat loss, a lot of you follow the rule ‘calories in vs. calories out’. You start eating less and exercising more. While it does make sense to be in a calorie deficit to lose weight, the science behind it means it’s...
The 3 training mistakes