by inforwts | Jun 29, 2015 | Nutrition
Let’s talk about insulin sensitivity Insulin is a hormone that’s secreted by your pancreas. Insulin has many vital roles within the body, but the one it’s probably best known for is storage. This is a bit of a double edged sword, as, on one hand, this can be highly...
![[VLOG] Perfecting Peri-Workout Nutrition](https://obfgyms.com/wp-content/uploads/2015/06/PERI-WORKOUT.jpg)
by inforwts | Jun 24, 2015 | Nutrition
Still wondering about peri-workout nutrition? What is it? Is it what you eat before, after or even DURING your workouts? Click our Monday blog on Perfection Peri-Workout Nutrition to learn more! In this complex world of macros and micros, high-carb vs. low-carb, fat...
by inforwts | Jun 22, 2015 | Nutrition
In this complex world of macros and micros, high-carb vs. low-carb, fat loading diets, Paleo plans and gluten-, grain- and dairy-free, it can be easy to overlook certain fundamental factors in your nutrition. One such prime example is nutrient timing Also known as...
![[VLOG] The Do’s & Don’ts When Cheating On Your Diet](https://obfgyms.com/wp-content/uploads/2015/06/OBFVlogPic.jpg)
by inforwts | Jun 17, 2015 | Nutrition
How to have a cheat meal to improve body composition In our previous blog How to Cheat On Your Diet, we go through the details of how to have a cheat meal and why YOU should ACTUALLY consider doing it. This video should help give you a bit more of a detailed...
by inforwts | Jun 15, 2015 | Nutrition
Dieting is hard Seriously hard. Whatever dieting style you follow, be it low-carb, calorie counting, low-fat, a protein-sparring modified fast, Paleo – it’s still “dieting” and it’s still going to suck. Fear not, for the solution is here … and the solution is a cheat...
The 3 training mistakes