by inforwts | May 4, 2015 | Nutrition
This is part 3 of the supplement article series. If you missed the first 2 parts, you can see part 1 on Post-Workout Supplements here. And part 2 on the much under-rated magnesium here. What’s the point of this series? Well, essentially it’s to clear up some...
![[VLOG] Supplement Basics Part 1: Time for magnesium](https://obfgyms.com/wp-content/uploads/2015/04/vlogmagpic.jpg)
by inforwts | Apr 29, 2015 | Nutrition
Low Magnesium = Get Fat In terms of fat loss, magnesium is useful in two ways. First up, magnesium deficiency can result in higher levels of the stress hormone cortisol, which has been linked to a tendency to gain body fat. Secondly, more magnesium equals better...
by inforwts | Apr 27, 2015 | Uncategorised
If you missed part 1 on Post-Workout Supplements you can check that out here Shake it up! In this mini-series, we’ll run through what’s in the world of supplements, and talk about exactly what supplements have the science and research to back up their efficacy, which...
by inforwts | Apr 23, 2015 | Mindset
Sleep Or rather – a lack of it – is a grossly underestimated factor in the fat loss stakes. If you’re tired of spending countless hours in the gym, sacrificing your social life, and spending more money on your supplements each month than you do on your grocery...
by inforwts | Apr 23, 2015 | Mindset
What could be inhibiting you from fat loss? Sleep Or rather – a lack of it – is a grossly underestimated factor in the fat loss stakes. Everybody drones on about how important it is to burn calories with training, debates HIIT versus steady state cardio, recites...
The 3 training mistakes