by inforwts | Apr 23, 2015 | Nutrition
A general rule of thumb we follow at OBF for optimal hydration is 0.7oz of water per pound of bodyweight, each day. If you’re exercising intensely, add 1-1.5L on top of that during your workout. Signs of dehydration Signs of dehydration range all the way from the...
by inforwts | Apr 23, 2015 | Nutrition
In the fast-paced world of training and nutrition, hypertrophy and fat loss, and even just general health and happiness, everyone is looking for the next quick fix. It could be in terms of diet – Do you need to slash carbs? Start fasting in the mornings? Cut out...
The 3 training mistakes