by inforwts | Apr 5, 2026 | Uncategorized
As a coach working with busy Toronto professionals, I get asked about CrossFit all the time. People are searching for 'CrossFit workouts Toronto' because they've heard it's the fastest way to get in shape. Let’s be clear: CrossFit is a seriously...
by inforwts | Apr 4, 2026 | Uncategorized
Ever stare down another workout, still feeling the burn from the last one? That soreness isn’t just an inconvenience; it's a major barrier to the consistent, hard training required to see real results. As a coach, my job is to help clients get stronger and...
by inforwts | Apr 3, 2026 | Uncategorized
Let's get straight to the point: If you want to lose weight and keep it off, the most effective tool you have is strength training 2-3 times per week, paired with a sensible nutrition plan. It’s a far more powerful and sustainable approach than spending endless,...
by inforwts | Apr 2, 2026 | Uncategorized
Staying consistent with your workouts has almost nothing to do with motivation or discipline. It's about strategy. As a coach, I can tell you the only formula that works is to ditch the all-or-nothing mindset and build momentum with a plan you can actually stick...
by inforwts | Apr 1, 2026 | Uncategorized
If you’re hunting for the single best rep range for building muscle, let me give you the straight answer from years of coaching: the 6-15 rep range is your workhorse. It's the most efficient and practical zone for building noticeable muscle because it perfectly...
The 3 training mistakes