by inforwts | Mar 31, 2026 | Uncategorized
As a coach, when a client comes to me with the goal of losing 30 pounds in 3 months, my job isn't to just say "yes." It's to have a frank conversation about what that actually takes. This goal breaks down to about 2.5 pounds per week, which sits at...
by inforwts | Mar 30, 2026 | Uncategorized
If you want to correct an anterior pelvic tilt, the answer isn’t endless stretching or trying to force a “flat back.” As a coach, I can tell you the only lasting solution is a smart, structured plan to strengthen your glutes and core while improving your ability to...
by inforwts | Mar 29, 2026 | Uncategorized
The first question every new client asks me is, "So, how accurate are these InBody scans, really?" It's a fair question, and the answer isn't a simple yes or no. The short answer is: they are incredibly effective for tracking progress when you use...
by inforwts | Mar 28, 2026 | Uncategorized
That persistent ache in your neck and shoulders isn’t just “tech neck.” As a coach, I see it every single day with our clients, and let me tell you—it's a structural problem. Fixing it isn’t about a few random stretches. It demands a smart, systematic approach:...
by inforwts | Mar 27, 2026 | Uncategorized
Let's be decisive: the best pre-workout nutrition isn’t a magic powder. It's a strategic tool you use to fuel your performance for a specific goal. For most of our clients, the objective is simple: consume just enough fuel to dominate a tough strength...
The 3 training mistakes