by inforwts | Mar 26, 2026 | Uncategorized
As a coach, I see clients dial in their protein intake and progressive overload with incredible precision, but completely guess when it comes to hydration. This is a massive, unforced error. The short answer for how much salt to add to water depends entirely on the...
by inforwts | Mar 25, 2026 | Uncategorized
As a coach working with clients every day, I see a common pattern: people perform endless sets of band walks and bodyweight bridges, yet remain frustrated by a lack of progress. They’re "activating" their glutes but failing to challenge them. This is a...
by inforwts | Mar 24, 2026 | Uncategorized
As a coach, I see clients hit plateaus all the time. They’re putting in the work at the gym and being diligent with their nutrition, but the scale isn't moving, or it's moving in the wrong direction. The problem is that a standard scale only tells you one...
by inforwts | Mar 23, 2026 | Uncategorized
Let's cut to the chase: if your goal is sustainable weight loss, strength training isn't just an option; it's the most effective strategy you can deploy. Endless cardio might burn calories during the session, but it’s a short-term play. Strength...
by inforwts | Mar 22, 2026 | Uncategorized
As a coach working with clients here in Toronto, I can tell you that progress isn't just made in the gym—it's forged in recovery. The single most effective tool we use to accelerate that process is the infrared sauna. It’s a different beast than a...
The 3 training mistakes