by obf | Jun 19, 2024 | Nutrition, Uncategorized
Cheeseburger Salad All the flavour of a cheeseburger but with less calories and carbs. This cheeseburger salad packs lots of protein and vegetables for a satisfying meal that is filling and tasty while supporting your goals at the gym. Ingredients: ½ cup extra lean...
by obf | Jun 19, 2024 | Uncategorized
Sorpotel Sorpotel is an Indian pork curry traditionally containing organ meats. This recipe contains liver and is my favourite way to consume this nutrient powerhouse. Liver is an excellent source of many important nutrients including iron, protein, choline and...
by obf | Jun 16, 2024 | Nutrition
In today’s fast-paced world, maintaining a robust immune system is crucial for preserving overall well-being and ensuring optimal performance in our daily lives. Many of us are aware of the benefits of regular physical activity and sufficient rest, but often...
by obf | Jun 9, 2024 | Training
Maintaining a healthy lifestyle can be challenging, especially in the face of numerous daily stressors and commitments. Finding balance in all aspects of your life is crucial for meeting your fitness goals and ensuring long-term success. At OBF Gyms, we recognize that...
by obf | Jun 7, 2024 | Nutrition, Uncategorized
Lemongrass Chicken Stir Fry This Chicken Lemongrass Stir-Fry is an excellent choice for a post-workout meal, a hearty lunch, or a nutritious dinner option. Packed with lean protein, it helps in muscle recovery and growth. The lemongrass adds a refreshing citrus flavor...
by obf | Jun 2, 2024 | Lifestyle, Training
The journey to better health and improved fitness involves a personal commitment to regular exercise and healthy habits, but this doesn’t mean you have to go it alone. Group fitness classes offer a fantastic way to diversify your workout routine, draw motivation...
by obf | May 31, 2024 | Nutrition
Protein Chia Pudding This protein chia pudding is perfect post workout, as a light breakfast, or even a healthy treat to satisfy a sweet tooth. It is rich in fiber which helps keep us full, stabilize our blood sugars, and support bowel health and regularity. ...
by obf | May 26, 2024 | Supplements
Supplementation is an ever-growing topic of interest for fitness enthusiasts, athletes, and health-conscious individuals looking to maximize their well-being and performance. But with a plethora of supplements available on the market, making informed choices can be...
by obf | May 25, 2024 | Nutrition, Uncategorized
Beef Barbacoa This beef barbacoa (or Mexican pulled beef) is super versatile. Use it in salads, burrito bowls,and tacos. It contains guajillo chiles, rich in capsaicin, an anti-inflammatory that may aid inexercise recovery and reduce aches and pains. Ingredients 2 lbs...
by obf | May 19, 2024 | Training
The fitness landscape is continuously evolving, with new methods and approaches designed to improve overall health and well-being. One particularly effective approach that has gained significant attention in recent years is functional movement training, an essential...
