by obf | Nov 2, 2015 | Nutrition
Red Meat. Unless you’ve been living outside of civilization, you would have seen and/or heard the World Health Organizations (WHO) claim that red and processed meats give you cancer. Is there any truth to this claim? Somewhat. Can the claim be pigeon holed to make an...
by obf | Oct 26, 2015 | Training
The Importance of a Good Coach Are you confused from the information overload on the Internet about the ‘right’ thing to do when it comes to health and fitness? Are you struggling to get the results you want even though you are doing what has been ‘proven’ to work?...
by obf | Oct 19, 2015 | Nutrition
When embarking on a journey of fat loss, a lot of you follow the rule ‘calories in vs. calories out’. You start eating less and exercising more. While it does make sense to be in a calorie deficit to lose weight, the science behind it means it’s...
by obf | Oct 13, 2015 | Nutrition
Following on from last week’s topic on Sugar craving, this week we’re going to delve a little deeper and look at what causes those cravings, why sugar is so hard to turn down, and give a couple of lifestyle tips to implement to start suppressing those cravings… It is...
by obf | Oct 5, 2015 | Nutrition
In today’s blog, you’re going to learn how sugar is processed in the body and the implications that consuming too much of it can have on your health. To enable you to make better decisions about your diet and lifestyle, it’s vital to understand the effects...
by obf | Sep 28, 2015 | Mindset
At what age did we go from fighting bedtime to thinking about it as soon as we wake up? We spend the whole daydreaming about crawling into bed only to get there and be unable to sleep. This is a common effect on someone who has high-stress levels and is ‘stressed and...
by obf | Sep 21, 2015 | Training
We all love to train. And if you don’t, you should probably learn to. But as with anything, too much of a good thing can become detrimental to what you are trying to achieve. What we’re referring to is overtraining Overtraining is Central Nervous System Fatigue (CNS...
by obf | Sep 14, 2015 | Training
Woman hold fat differently to men. It’s a fact. I mean, how often do you see a man with an exaggerated hourglass figure? That’s because men and woman hold fat for different reasons. Ultimately, the aim of the game in the game of life, is reproduction. And the...
by obf | Sep 7, 2015 | Training
HOW TO BUILD AN IMPRESSIVE SET OF GLUTES? There have been no songs written about small flat bottoms, and for good reason. It’s because it takes a nice set of big round glutes to get the world singing. To work your glutes effectively, you first must understand how they...
by obf | Jul 13, 2015 | Mindset
One of the most important things we focus on at OBF is detail Constantly focusing on the big picture can sometimes cause people to lose focus on the small accomplishments they’re making on a daily and weekly basis. We all have goals, big and small…but...
