by obf | Jul 16, 2018 | Uncategorized
Do you have extra weight around the middle? Are you a woman with a waistline of 25 inches (89 centimeters) or more? Are you a man with a waistline of 40 inches (102 centimeters) or more? You could have metabolic syndrome! What is Metabolic Syndrome? It is...
by obf | Jun 25, 2018 | Mindset, Lifestyle
Friend: How’s it going? You: I’m insanely busy. You know the usual, kids, family, work. Friend: Yeah, me too. You: It’s nuts, I can’t even remember the last time I took a real vacation! Friend: Well, at least we are busy, right? Does this conversation sound...
by obf | Jun 20, 2018 | Training
Everyone’s selling secret elixirs magic pills, essential oils and medical treatments nowadays. And they all tend to claim to make you feel younger, improve your health and live longer! How can you sift through these claims and determine what’s real? What...
by obf | Jun 15, 2018 | Training
Every trainee in the begining struggles with this… Choosing the correct load, or how much weight to use on a lift. The answer without thinking too much? Use a weight that you can complete the number of reps in the program with PROPER form! Here’s...
by obf | Jun 13, 2018 | Nutrition
Work stress, physical stress, uncontrollable life events, environmental strain, financial strain, relationship difficulty, familial obligations. Although men and women both suffer from mental health disorders, women experience a monthly hormonal fluctuation that is...
by obf | Jun 11, 2018 | Mindset, Training
The mental health of one in four people with depressive symptoms can benefit from resistance exercise training. About 10% of people experience depression at some time in their life. It is not a sign of personal weakness. Depression is caused by biochemical changes in...
by obf | Jun 4, 2018 | Training
There are many different forms of best exercise. Golfing. Jazzercise. Cycling. Jogging. Sprinting. Prowler pushing, Tire flipping. High-intensity interval training (HITT). With so many options for the best exercise intensity – which one is going to do the most...
by obf | May 28, 2018 | Uncategorized
Your sedentary desk job or weekend couch potato tendencies may be doing more damage than to your waist line or heart health! It may also be impacting your brain health! New research suggests that weight bearing exercise sends signals to the brain to produce and...
by obf | May 21, 2018 | Uncategorized
Do you overindulge in ice cream or order in pizza on the weekends? Does a Friday night dinner out turn in to a 48-hour binge? Does your weight seem to yo-yo up by Monday morning and down by Friday? It may be your parent’s fault. According to a new study of 192...
by obf | May 14, 2018 | Nutrition
What about the HCG diet? What’s the right diet for your DNA? What about for your blood type? We’re getting scientific on the blog today We’ve done the research so you don’t have to! Scientific sounding diets have been popular for a long time. Who wouldn’t trust a...
