Busy Becoming an Addiction? Sound Familiar?

Busy Becoming an Addiction? Sound Familiar?

Friend: How’s it going? You: I’m insanely busy. You know the usual, kids, family, work. Friend: Yeah, me too. You: It’s nuts, I can’t even remember the last time I took a real vacation! Friend: Well, at least we are busy, right?   Does this conversation sound...
Your Instagram Addiction May Cause Cancer!

Your Instagram Addiction May Cause Cancer!

Your screen time may cause you cancer – but not for the reason you think! A recent study published in the journal Environmental Health Perspectives found an increase in breast and prostate cancer for those with higher exposure to artificial light at night. ...
Drinking Alcohol Can Shorten Your Life!

Drinking Alcohol Can Shorten Your Life!

Do you enjoy a glass of red wine (or two or three) with dinner?   How about a few beers on weekends?   Isn’t red wine good for you?   Isn’t resveratrol anti-aging and good for the heart?   A recent study published in the Lancet reported that anything over 100g of...
Sleep Loss is Stealing your Muscle Gains!

Sleep Loss is Stealing your Muscle Gains!

Why is sleep so essential? A common goal among our clients is to lose fat and gain muscle! We already know lack of sleep puts the body into survival mode by increasing stress hormones leading to sugar cravings, brain fog and risk for obesity and diabetes.  A new paper...
Faith in the Process

Faith in the Process

I bet you can’t guess this one! Do you know what the number one most important thing is when it comes to your results in and out of the gym? We can’t say this enough! Having FAITH in the process What can happen when you give your all to a purpose for 6...