Faith in the Process

Faith in the Process

I bet you can’t guess this one! Do you know what the number one most important thing is when it comes to your results in and out of the gym? We can’t say this enough! Having FAITH in the process What can happen when you give your all to a purpose for 6...
Bloated Post Meal?

Bloated Post Meal?

Are you getting bloated after you eat? Do you ever find yourself after eating a meal at work, sitting by a computer, in front of a TV or on the couch, you get bloated? This is a huge sign that you’re not digesting your food well. And as we know, you aren’t...
Training Is Very Much Like Academics

Training Is Very Much Like Academics

Training is very much like academics. This statement especially rings true when it comes to the SAID principle. The SAID principle = Specific Adaptation to Imposed Demand. In training, this is often not understood by trainees or even most trainers and as a result, it...
Results Are Guaranteed With These 3 Things

Results Are Guaranteed With These 3 Things

Macro to Micro Goal Setting Let’s think big. What do you really want to achieve in terms of health and fitness? Not tomorrow or next week, but long-term. What do you expect to accomplish? This vision might be looked at as your mission, and defined as follows:...
Time: Are You Productive or Just Busy?

Time: Are You Productive or Just Busy?

Time Use: Are You Productive or Just Busy? Because Yes! There is a big difference between the two. Treading water takes time and effort, but at the end of the task, you are left with your head only just above water and in the same position you were in when you...