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Emotional Food Cravings Are Sabotaging Your Results!

Emotional Food Cravings Are Sabotaging Your Results!

A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger.  What are emotional food cravings? Many of us turn to food to relieve stress or cope with unpleasant emotions such as sadness,...
Drinking Alcohol Can Shorten Your Life!

Drinking Alcohol Can Shorten Your Life!

Do you enjoy a glass of red wine alcohol(or two or three) with dinner?   How about a few beers on weekends?   Isn’t red wine good for you?   Isn’t resveratrol anti-aging and good for the heart?   A recent study published in the Lancet reported that anything over 100g...

Eat More Berries to Improve Your Heart Health!

Cardiovascular disease (CVD) is the number 1 cause of premature death! A recent systematic review found an association between eating berries and a reduction in total cholesterol, low density lipids (LDL), triglycerides and blood pressure and an increase in heart...
Always Hungry?  Ask Yourself This Question!

Always Hungry?  Ask Yourself This Question!

Do you find yourself repeatedly reaching into the fridge even after a hearty meal? Feeling constantly hungry? Before you dive into that ice cream in the freezer there is one question that will save you from overeating. The question is: How much water have I had today?...
Thyroid Low? It May Be Sabotaging Your Results!

Thyroid Low? It May Be Sabotaging Your Results!

Does one or more of the following scenarios sound familiar to you? You have no energy to train. You can train hard, but need several days to recover. You train regularly, but you’re getting absolutely nowhere with your goals. Your thyroid may be an issue! Signs of low...
Eat This Amount of Protein Per Meal

Eat This Amount of Protein Per Meal

How Much Protein Do You REALLY Need in a Single Meal to Build Muscle? Broscience has told us the optimal amount of protein in a meal to build muscle is 20-25 grams. After that, it adds to fat gain instead of muscle gain.  But is that true? The problem with the...