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4 Metabolism Myths and 1 Real Solution

4 Metabolism Myths and 1 Real Solution

How do you stoke the metabolic fire? Should you take green tea extract capsules? Should you eat 6 meals a day? Should you avoid food after 7pm? Should you eat 500 calories a day to jump start fat loss? Here is the truth to set you free of your metabolism demons! Myth...
Drinking Alcohol Can Shorten Your Life!

Drinking Alcohol Can Shorten Your Life!

Do you enjoy a glass of red wine (or two or three) with dinner?   How about a few beers on weekends?   Isn’t red wine good for you?   Isn’t resveratrol anti-aging and good for the heart?   A recent study published in the Lancet reported that anything over 100g of...
Eat More Berries to Improve Your Heart Health!

Eat More Berries to Improve Your Heart Health!

Cardiovascular disease (CVD) is the number 1 cause of premature death! A recent systematic review found an association between eating berries and a reduction in total cholesterol, low density lipids (LDL), triglycerides and blood pressure and an increase in heart...
Always Hungry?  Ask Yourself This Question!

Always Hungry?  Ask Yourself This Question!

Do you find yourself repeatedly reaching into the fridge even after a hearty meal? Feeling constantly hungry? Before you dive into that ice cream in the freezer there is one question that will save you from over eating. The question is: How much water have I had...