Drinking Alcohol Can Shorten Your Life!

Drinking Alcohol Can Shorten Your Life!

Do you enjoy a glass of red wine (or two or three) with dinner?   How about a few beers on weekends?   Isn’t red wine good for you?   Isn’t resveratrol anti-aging and good for the heart?   A recent study published in the Lancet reported that anything over 100g of...
Eat More Berries to Improve Your Heart Health!

Eat More Berries to Improve Your Heart Health!

Cardiovascular disease (CVD) is the number 1 cause of premature death! A recent systematic review found an association between eating berries and a reduction in total cholesterol, low density lipids (LDL), triglycerides and blood pressure and an increase in heart...
Always Hungry?  Ask Yourself This Question!

Always Hungry?  Ask Yourself This Question!

Do you find yourself repeatedly reaching into the fridge even after a hearty meal? Feeling constantly hungry? Before you dive into that ice cream in the freezer there is one question that will save you from over eating. The question is: How much water have I had...
Eat This Amount of Protein Per Meal

Eat This Amount of Protein Per Meal

How Much Protein Do You REALLY Need in a Single Meal to Build Muscle? Broscience has told us the optimal amount of protein in a meal to build muscle is 20-25 grams. After that, it adds to fat gain instead of muscle gain.  But is that true? The problem with the...
Ladies: Eat More of THIS for a Killer Physique!

Ladies: Eat More of THIS for a Killer Physique!

Protein (PRO)! Getting strong and lean involves two main ingredients: working out and eating well. But, the number one thing you should be eating more of if you want to maximize your results is protein. A recent study of compared low protein (0.9g/kg/day) and...