by obf | Dec 7, 2017 | Training
A rather simple principle in training program design is what rep ranges you should be focusing on. This is a simple principle but often one that goes misunderstood. We’ve gone ahead and tried to turn the rep into an applicable tool that you can use and modify...
by obf | Nov 16, 2017 | Mindset, Training
Training is very much like academic This statement especially rings true when it comes to the SAID principle. The SAID principle = Specific Adaptation to Imposed Demand. In training, this is often not understood by trainees or even most trainers and as a result, it is...
by obf | Nov 1, 2017 | Lifestyle, Mindset, Nutrition, Training
Are you finding yourself continuously stopping what you started? Are you confused about what methods would work best for your results? Are you moving further backwards than you are forwards? Maybe you struggle with some of the below questions? Should I or...
by obf | Apr 10, 2017 | Training
It’s April. Spring is here in the great white north (Toronto). 20’C predicted within days. Like kids at Christmas, wishing for the toys of choice. Most female trainees entertain thoughts of short shorts and lean legs by the May 24 weekend. This is where...
by obf | Jul 4, 2016 | Training
Let’s talk about exercise, specifically spinning. Every style of exercise has its place in a training program. They each have their benefits, and they each have their drawbacks and both outcomes are largely dependent on how you incorporate them into your...
by obf | May 16, 2016 | Training
Training, why do you do it? Chances are it is because you want to obtain a certain outcome, which could be anything from improved health to improved performance or improved physical appearance. There are countless reasons to train due to the countless benefits...
