Why do we like Fiber? Fiber Primer has a host of benefits that we go through in our Supplement Basics Part 4: Fiber blog.
To name a few benefits:
1. Fiber can improve digestion
2. Fiber can support natural detoxification
3. Fiber can help regulate glucose levels
4. Fiber can slow the absorption of carbohydrates
5. Fiber can help the body improve its hormonal regulation
Use Fiber Rotation Protocol for best results
Here’s a simple Fiber Rotation protocol that we like to use with our clients when the goal is to drastically reduce fat from the lower body.
Day 1: Psyllium Husk Fiber 1tsp in the AM and PM with water. Day 2: Flaxseed Powder 1tsp in the AM and PM.
Day 1: Psyllium Husk Fiber 2tsp in the AM and PM with water. Day 2: Flaxseed Powder 2tsp in the AM and PM.
Day 1: Psyllium Husk Fiber 1tbsp in the AM and PM with water. Day 2: Flaxseed Powder 1tbsp in the AM and PM.
Then switch Fiber types.
Use fiber to improve body composition and insulin sensitivity
Fiber Primer helps you to drop more fat, stabilize your glucose levels and improve your body’s digestion all at once! Watch our VLOG on the Fiber Primer as it touches base on what we discussed in more detail during our initial Supplement Basics Part 4: Fiber blog.
Contact OBF Gyms for a complimentary assessment to get started with one of our trainers today!