by inforwts | Jan 21, 2019 | Lifestyle
How many hours a day do you spend sitting or lying down? Are you doing any light activity like walking? What about intense exercise like resistance training or sprinting? Well, have you heard the news? Physical inactivity is one of the leading threats to health!...
by inforwts | Oct 23, 2018 | Lifestyle, Training
True or False: It’s not safe to exercise in pregnancy. True or False: It’s not safe to start exercising in pregnancy if you never exercised before. True or False: Pregnant women should only take part in low-intensity exercise. New research says False Most...
by inforwts | Oct 14, 2018 | Lifestyle, Nutrition
Does your personal trainer focus on form in the gym and leave out advice on the other 23 hours of your day? Have you tried the 21 soup day diet, 7 day veggie diet, 48 hour cleanse, 1 hour fast? Are you confused about whether to go with high fat, low carb or high...
by inforwts | Oct 5, 2018 | Uncategorized
Have you seen the videos of seniors in their 80s who can do more pull-ups than? Even though they only picked up weight training in their 70s? These senior warriors have beaten Sarcopenia! Sarcopenia sounds like the name of a fictitious villain, but it is real! ...
by inforwts | Sep 19, 2018 | Supplements
Do you love working out, but hate the soreness that comes with it? What if you could take a simple 1 ingredient dietary supplement that would decrease soreness and recovery time? Sound too good to be true? A study examined the effect of a single amino acid on soreness...
The 3 training mistakes