by inforwts | Apr 30, 2018 | Lifestyle
Your screen time may cause you cancer A recent study published in the journal Environmental Health Perspectives found an increase in breast and prostate cancer for those with higher exposure to artificial light at night. Specifically, light on the blue spectrum. The...
by inforwts | Apr 23, 2018 | Mindset, Nutrition
A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger. What are emotional food cravings? Many of us turn to food to relieve stress or cope with unpleasant emotions such as sadness,...
by inforwts | Apr 16, 2018 | Lifestyle, Nutrition
Do you enjoy a glass of red wine alcohol(or two or three) with dinner? How about a few beers on weekends? Isn’t red wine good for you? Isn’t resveratrol anti-aging and good for the heart? A recent study published in the Lancet reported that anything over 100g...
by inforwts | Apr 9, 2018 | Uncategorized
Is your previous staple diet of cold pizza after a night of a few too many drinks no longer maintaining the six-pack of your dreams? Did the freshman fifteen from your twenties turn into the dirty thirty? Do you feel like it’s impossible to lose weight now? With these...
by inforwts | Apr 2, 2018 | Nutrition
Cardiovascular disease (CVD) is the number 1 cause of premature death! A recent systematic review found an association between eating berries and a reduction in total cholesterol, low density lipids (LDL), triglycerides and blood pressure and an increase in heart...
The 3 training mistakes