by inforwts | Aug 15, 2016 | Mindset
A lot of people are unhappy with their body image. For the majority of them, they feel losing some excess fat would make them feel better about themselves. As well as the effect that excess fat has on aesthetics, it has an even bigger effect on health. And not in a...
by inforwts | Aug 8, 2016 | Nutrition
Importance of Magnesium as a Supplement To do X, your body may need substance Y. Substance Y may only be derived from substance Z. But to turn substance Z into substance Y, you will need certain vitamins and minerals. For example, say you need a certain amount of...
by inforwts | Aug 1, 2016 | Lifestyle, Nutrition
Is your Thyroid working for or against you? It’s a mind-boggling thought that our body functions in ways we don’t even know about. We tend to take eating, breathing, sleeping, pooping and hormonal function like your thyroid for granted. We don’t give much of a thought...
by inforwts | Jul 25, 2016 | Mindset
Written by Zoe Knight Deep down, a lot of us think that being lean will make us happy. When we look in the mirror we think that losing the extra belly fat, and firming up those buns and thighs will solve all the problems that we seemingly have. We also seem to think...
by inforwts | Jul 18, 2016 | Nutrition
Why You Feel Like Crap Starting a Low Carb Diet Carbohydrates are the main source of our body’s energy. After carbohydrates are consumed, they break down into smaller units of sugar (glucose). Glucose enters the bloodstream and is transported to various tissues and...
The 3 training mistakes