by inforwts | Jul 11, 2016 | Uncategorised
by Zoe Knight I want killer abs. What can I do to make them look better? Let’s start off with a nice, heart-warming fact. We all have abs. Every single one of us – even you! The issue with most of us is that we just can’t see them! The main reason for this is...
by inforwts | Jul 4, 2016 | Training
Let’s talk about exercise, specifically spinning. Every style of exercise has its place in a training program. They each have their benefits, and they each have their drawbacks and both outcomes are largely dependent on how you incorporate them into your...
by inforwts | Jun 27, 2016 | Uncategorised
Written by Zoe Knight Back pain is an all too common inconvenience that just like most illnesses, diseases, and injuries – can be avoided. To do so though, you need to know the warning signs, you need to know common causations, and you need to work on prevention. ...
by inforwts | Jun 20, 2016 | Mindset
Last week we looked at 3 effective ways in which we can improve our self-confidence. As explained, confidence is the term we use to describe how we feel about our ability to perform roles, functions and tasks, whereas self-esteem is how we feel about ourselves, the...
by inforwts | Jun 13, 2016 | Mindset
Confidence is a state of mind. It is a feeling of trust in one’s abilities, qualities, and judgement, and comes from feelings of well-being, acceptance of your body and mind (self-esteem) and belief in your own ability, skills and experience. Now it’s worth pointing...
The 3 training mistakes