by inforwts | Jun 5, 2016 | Lifestyle, Nutrition
Written by Zoe Knight, Poop. It’s kind of a taboo topic. Unless you like grossing people out and making them feel uncomfortable! But poop is a super important topic to be at least a little bit educated on. Why? Because it can tell you a lot about your health, your...
by inforwts | May 30, 2016 | Uncategorised
Written by Zoe Knight I think it’s a fair assumption to make that most of us love sleep. Some of us even wake up looking forward to going to bed that night! But not a lot of us get the most out of our sleep – we either lack the quantity we need, or the quantity we get...
by inforwts | May 23, 2016 | Uncategorised
The squat is a very natural movement for humans – all you need to do is watch a toddler pick something up off the floor or study something on the ground, and you’ll see that the position they take up to do so, is a squat. And a perfectly formed one at that. But...
by inforwts | May 16, 2016 | Training
Training, why do you do it? Chances are it is because you want to obtain a certain outcome, which could be anything from improved health to improved performance or improved physical appearance. There are countless reasons to train due to the countless benefits...
by inforwts | May 9, 2016 | Nutrition
Written by Zoe Knight They say the gut is our second brain, yet the more it is studied, and the more we learn about it, the more I am convinced it is equally as powerful, and just as advanced as the brain itself… We’ve all experienced gut instinct, or that gut...
The 3 training mistakes