by inforwts | May 2, 2016 | Lifestyle, Nutrition
When you hear the word inflammation, you probably think of the pain, swelling, redness, and heat that we are all familiar with in relation to inflammation. For example, when you twist an ankle, get a cut or a bruise, have an allergic reaction, or even when you get...
by inforwts | Apr 26, 2016 | Nutrition
In 1992, Canada created and released ‘Canada’s Food Guide to Healthy Eating’. Although it wasn’t the first of its kind or concept, it was this guideline that kick-started, fueled, and continues to fuel (amongst other things) the obesity and diabetes epidemic. By...
by inforwts | Apr 18, 2016 | Lifestyle, Mindset
Written by Zoe Knight Last week we differentiated between what it means to know a fact, and what it means to understand a fact (if you missed the article, you can read it HERE) What’s up with the industry? Because the fitness industry is saturated with trainers...
by inforwts | Apr 11, 2016 | Uncategorised
Written by Zoe Knight There is so much information in the health and fitness industry that it becomes hard to distinguish right from wrong, fact from fiction, and safe from just downright dangerous. But how do you determine which is which? The health and fitness...
by inforwts | Apr 4, 2016 | Training
Written by Zoe Knight You see them everywhere – 12 week challenges, 8 week challenges, 6 week challenges, 28 day challenges. But if these aren’t structured or executed right, they can sometimes be more detrimental to your health than beneficial. Read below to get...
The 3 training mistakes