by inforwts | Mar 28, 2016 | Lifestyle, Mindset
Written by Zoe Knight There is an excellent concept created by Dr. Libby Weaver that we at OBF feel every modern-day woman should know about. It’s the concept of ‘Rushing Woman Syndrome’ and you need to know how it’s more than likely affecting you. Rushing Woman...
by inforwts | Mar 21, 2016 | Nutrition
Old Normal vs. New Normal Over the last couple of centuries, our lifestyles have changed at an alarming rate. With the introduction of technology and machinery to make our lives easier, we all reap the rewards of less labor and an abundance of readily available foods....
by inforwts | Dec 7, 2015 | Training
The quest for a bigger booty is one that has captured the hearts of women and the eyes of men in gyms across the globe. Booty Building is a trend that seems to have really taken off over the last few years and (thankfully) it seems like one that’s going to become a...
by inforwts | Nov 30, 2015 | Training
As you walk through the doors, stomach jumping, heart in your throat, and palms a little clammy, you swallow with a nervous excitement. You can’t believe you mustered the guts to go through with this. While the door swings shut behind you, you’re met with a euphoric...
by inforwts | Nov 23, 2015 | Mindset
With the rising popularity of fitness and bikini model competitions, it’s important to look at the risks of this industry and coaching style, especially on the female athlete… What is the price bikini models pay to look like that? Figure model. WBFF Pro. Fitness...
The 3 training mistakes