by obf | Jan 19, 2021 | Training
Most of us have become accustomed to, “The new normal”. At first when COVID-19 became most known, the fitness industry was shook up! There were people trying to sell overpriced exercise equipment and many training centers charging double and even triple the price for...
by obf | Nov 4, 2020 | Training
We all know that men and women are quite different and so in the past, trainers often treated men and women very differently when it came to designing and implementing custom exercise programs for each gender. Nowadays, the wealth of research has created a consensus...
by obf | Sep 25, 2020 | Training
So often the fitness world places a focus on muscle strength, fat loss, muscle building, and/or performance. Here we want let you know that we found that strength training demonstrates its superior means of improving bone strength and reducing the Risk of Fracture....
by obf | Aug 11, 2020 | Training
Whether you have made your return to the gym or are planning your imminent return, let’s shed some light on gym injury prevention. Due to self-isolation, many of us have spent nearly three months off from our regular training routines. Subsequently, many of us can...
by obf | Jul 1, 2020 | Training
Are you feeling mentally sluggish after months of self-isolating? Are you seeking ways to feel inspired again? Believe it or not, exercise is an incredible way to feel your best quickly! While exercise is known primarily for its cardiovascular, strength, and bone...
by obf | Jun 11, 2020 | Mindset
Are you feeling derailed with your diet and exercise during the Pandemic or not? Does it feel like an impossible task to return to the momentum you once had? For many, the COVID19 Pandemic is proving to be a heavy hitter. Many will admit this crisis has had a major...
by obf | Jun 18, 2019 | Lifestyle
Do you know the saying: You can’t out train a bad diet? It turns out the same is true for bad sleep! A 2018 study published in the journal found people who had 1 hour less of sleep 5 nights a week lost less fat than those with a full night’s rest 7 days a week. Even...
by obf | May 2, 2019 | Training
The Benefits of A Structural Balance Assessment We understand the importance of structural balance assessment in regards to strength training at OBF Gyms. We’ve seen many trainees plateau in strength development due to a lack of structural balance. Let’s...
by obf | Mar 12, 2019 | Training
Did you know that weight training can actually change your life! We’re going to go through 9 benefits of weight training that you may not be aware of. 1. It promotes weight loss (win!) In a study published in the Journal of Strength and Conditioning Research,...
by obf | Feb 24, 2019 | Training
Have you ever thought of personal training in Toronto? Did you visit a big box gym to inquire or ask your fit friend for a reference? Did you use a search engine to look for the best personal training in Toronto or personal trainer downtown Toronto? Did you even...
