by obf | Apr 30, 2018 | Lifestyle
Your screen time may cause you cancer A recent study published in the journal Environmental Health Perspectives found an increase in breast and prostate cancer for those with higher exposure to artificial light at night. Specifically, light on the blue spectrum. The...
by obf | Apr 16, 2018 | Lifestyle, Nutrition
Do you enjoy a glass of red wine alcohol(or two or three) with dinner? How about a few beers on weekends? Isn’t red wine good for you? Isn’t resveratrol anti-aging and good for the heart? A recent study published in the Lancet reported that anything over 100g...
by obf | Mar 19, 2018 | Lifestyle, Nutrition
Does one or more of the following scenarios sound familiar to you? You have no energy to train. You can train hard, but need several days to recover. You train regularly, but you’re getting absolutely nowhere with your goals. Your thyroid may be an issue! Signs of low...
by obf | Feb 20, 2018 | Lifestyle
Why is sleep so essential? A common goal among our clients is to lose fat and gain muscle! We already know lack of sleep puts the body into survival mode by increasing stress hormones leading to sugar cravings, brain fog and risk for obesity and diabetes. A new paper...
by obf | Nov 24, 2017 | Lifestyle, Mindset, Uncategorised
I bet you can’t guess this one! Do you know what the number one most important thing is when it comes to your results in and out of the gym? We can’t say this enough! Having FAITH in the process What can happen when you give your all to a purpose for 6...
by obf | Nov 22, 2017 | Lifestyle, Nutrition, Uncategorised
Do you keep re-starting your diet? Hey peeps, still struggling with your diet and it’s impacting your fat loss efforts? Here are some tips and tricks to make meal prep easy! The biggest thing our clients realize is that true transformation occurs not just from...
