by obf | Jun 15, 2018 | Training
Every trainee in the begining struggles with this… Choosing the correct load, or how much weight to use on a lift. The answer without thinking too much? Use a weight that you can complete the number of reps in the program with PROPER form! Here’s...
by obf | Jun 13, 2018 | Nutrition
Work stress, physical stress, uncontrollable life events, environmental strain, financial strain, relationship difficulty, familial obligations. Although men and women both suffer from mental health disorders, women experience a monthly hormonal fluctuation that is...
by obf | Jun 11, 2018 | Mindset, Training
The mental health of one in four people with depressive symptoms can benefit from resistance exercise training. About 10% of people experience depression at some time in their life. It is not a sign of personal weakness. Depression is caused by biochemical changes in...
by obf | Jun 4, 2018 | Training
There are many different forms of best exercise. Golfing. Jazzercise. Cycling. Jogging. Sprinting. Prowler pushing, Tire flipping. High-intensity interval training (HITT). With so many options for the best exercise intensity – which one is going to do the most...
by obf | May 28, 2018 | Uncategorized
Your sedentary desk job or weekend couch potato tendencies may be doing more damage than to your waist line or heart health! It may also be impacting your brain health! New research suggests that weight bearing exercise sends signals to the brain to produce and...
by obf | May 21, 2018 | Uncategorized
Do you overindulge in ice cream or order in pizza on the weekends? Does a Friday night dinner out turn in to a 48-hour binge? Does your weight seem to yo-yo up by Monday morning and down by Friday? It may be your parent’s fault. According to a new study of 192...
by obf | May 14, 2018 | Nutrition
What about the HCG diet? What’s the right diet for your DNA? What about for your blood type? We’re getting scientific on the blog today We’ve done the research so you don’t have to! Scientific sounding diets have been popular for a long time. Who wouldn’t trust a...
by obf | May 7, 2018 | Nutrition
How do you stoke the metabolic fire? Should you take green tea extract capsules? Should you eat 6 meals a day? Should you avoid food after 7 pm? Should you eat 500 calories a day to jump-start fat loss? Here is the truth to set you free of your metabolism demons! Myth...
by obf | Apr 30, 2018 | Lifestyle
Your screen time may cause you cancer A recent study published in the journal Environmental Health Perspectives found an increase in breast and prostate cancer for those with higher exposure to artificial light at night. Specifically, light on the blue spectrum. The...
by obf | Apr 23, 2018 | Nutrition, Mindset
A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger. What are emotional food cravings? Many of us turn to food to relieve stress or cope with unpleasant emotions such as sadness,...
