by obf | Sep 5, 2016 | Lifestyle, Mindset
Time Use: Are You Productive or Just Busy? Because Yes! There is a big difference between the two. Treading water takes time and effort, but at the end of the task, you are left with your head only just above water and in the same position you were in when you...
by obf | Aug 29, 2016 | Nutrition
Fish Oil Benefits The benefits of Fish Oil are well studied, vast, and incredibly varied. So vast and varied in fact, that it is a supplement that can be, and should be, taken by everyone. Not only does it help with general health, it also helps with any and all...
by obf | Aug 22, 2016 | Mindset
Last week we covered 5 things you could unintentionally be doing that make fat loss attempts harder than they need to be. This week we will look at 5 more. You’re not eating enough Following on from lasts week first point, you need to eat to lose weight. It almost...
by obf | Aug 15, 2016 | Mindset
A lot of people are unhappy with their body image. For the majority of them, they feel losing some excess fat would make them feel better about themselves. As well as the effect that excess fat has on aesthetics, it has an even bigger effect on health. And not in a...
by obf | Aug 8, 2016 | Nutrition
Importance of Magnesium as a Supplement To do X, your body may need substance Y. Substance Y may only be derived from substance Z. But to turn substance Z into substance Y, you will need certain vitamins and minerals. For example, say you need a certain amount of...
by obf | Aug 1, 2016 | Lifestyle, Nutrition
Is your Thyroid working for or against you? It’s a mind-boggling thought that our body functions in ways we don’t even know about. We tend to take eating, breathing, sleeping, pooping and hormonal function like your thyroid for granted. We don’t give much of a thought...
by obf | Jul 25, 2016 | Mindset
Written by Zoe Knight Deep down, a lot of us think that being lean will make us happy. When we look in the mirror we think that losing the extra belly fat, and firming up those buns and thighs will solve all the problems that we seemingly have. We also seem to think...
by obf | Jul 18, 2016 | Nutrition
Why You Feel Like Crap Starting a Low Carb Diet Carbohydrates are the main source of our body’s energy. After carbohydrates are consumed, they break down into smaller units of sugar (glucose). Glucose enters the bloodstream and is transported to various tissues and...
by obf | Jul 11, 2016 | Uncategorised
by Zoe Knight I want killer abs. What can I do to make them look better? Let’s start off with a nice, heart-warming fact. We all have abs. Every single one of us – even you! The issue with most of us is that we just can’t see them! The main reason for this is...
by obf | Jul 4, 2016 | Training
Let’s talk about exercise, specifically spinning. Every style of exercise has its place in a training program. They each have their benefits, and they each have their drawbacks and both outcomes are largely dependent on how you incorporate them into your...
