by obf | Nov 15, 2017 | Nutrition, Supplements, Uncategorised
Whole Foods? Protein Powders? Both? It’s important to know the benefits of opting for whole foods vs shakes/protein powders. Shakes or powdered proteins are great when you’re on the go and or extremely tight for time. But because these options are...
by obf | Nov 9, 2017 | Lifestyle
Did you know that fish in tanks don’t die of old age, they die of bad environments? This should make you think for a second or two…or three, about toxins. Toxins and Environment The brain processes information from everywhere in the environment (skin, eyes,...
by obf | Nov 8, 2017 | Nutrition
Instead of milk and sugar, try these awesome additions below. Cinnamon Why? Helps lower blood pressure and can also regulate blood sugar. Organic 35% Heavy Cream Why? Helps to slow digestion of caffeine which can create a time released fat burning effect of the...
by obf | Nov 7, 2017 | Nutrition, Supplements
We’ve received some questions recently regarding what supplements we recommend when starting off your new fitness journey. So here’s a list of OBF’s top 5 important supplements for you all to start with: 1. Magnesium – Improves sleep, improves...
by obf | Nov 3, 2017 | Lifestyle, Mindset
Macro to Micro Goal Setting Let’s think big. What do you really want to achieve in terms of health and fitness? Not tomorrow or next week, but long-term. What do you expect to accomplish? This vision might be looked at as your mission, and defined as follows:...
by obf | Nov 1, 2017 | Lifestyle, Mindset, Nutrition, Training
Are you finding yourself continuously stopping what you started? Are you confused about what methods would work best for your results? Are you moving further backwards than you are forwards? Maybe you struggle with some of the below questions? Should I or...
by obf | Aug 24, 2017 | Nutrition
Written by Tony Risling WHAT’S MORE IMPORTANT? Calories or Macros? The answer isn’t as simple as one over the other but more so looking at the big picture. The one macro that is truly paramount is protein. Regardless of the goal, achieving the body’s...
by obf | Apr 20, 2017 | Nutrition
Written by The OBF Team Zinc is a synergistic mineral that helps the body organize minerals and their functions with regard to metabolism. As far as we know, currently, it’s reported that is involved in over 88 chemical reactions within the body. It as well as...
by obf | Apr 10, 2017 | Training
It’s April. Spring is here in the great white north (Toronto). 20’C predicted within days. Like kids at Christmas, wishing for the toys of choice. Most female trainees entertain thoughts of short shorts and lean legs by the May 24 weekend. This is where...
by obf | Mar 13, 2017 | Nutrition
We all love Energy Balls but often they have way too many calories in Recipe. Energy Ball Recipe We all love Energy Balls but often they have way too many calories in Recipe Check out our energy balls that don’t bust your macros and they are packed with...
