by inforwts | Nov 21, 2017 | Mindset, Lifestyle, Nutrition
Are you getting bloated after you eat? Do you ever find yourself after eating a meal at work, sitting by a computer, in front of a TV or on the couch, you get bloated? This is a huge sign that you’re not digesting your food well. And as we know, you aren’t...
by inforwts | Nov 16, 2017 | Mindset, Training
Training is very much like academic This statement especially rings true when it comes to the SAID principle. The SAID principle = Specific Adaptation to Imposed Demand. In training, this is often not understood by trainees or even most trainers and as a result, it is...
by inforwts | Nov 15, 2017 | Nutrition, Supplements, Uncategorised
Whole Foods? Protein Powders? Both? It’s important to know the benefits of opting for whole foods vs shakes/protein powders. Shakes or powdered proteins are great when you’re on the go and or extremely tight for time. But because these options are...
by inforwts | Nov 9, 2017 | Lifestyle
Did you know that fish in tanks don’t die of old age, they die of bad environments? This should make you think for a second or two…or three, about toxins. Toxins and Environment The brain processes information from everywhere in the environment (skin, eyes,...
by inforwts | Nov 8, 2017 | Nutrition
Instead of milk and sugar, try these awesome additions below. Cinnamon Why? Helps lower blood pressure and can also regulate blood sugar. Organic 35% Heavy Cream Why? Helps to slow digestion of caffeine which can create a time released fat burning effect of the...
The 3 training mistakes