by inforwts | Nov 7, 2017 | Nutrition, Supplements
We’ve received some questions recently regarding what supplements we recommend when starting off your new fitness journey. So here’s a list of OBF’s top 5 important supplements for you all to start with: 1. Magnesium – Improves sleep, improves...
by inforwts | Nov 3, 2017 | Lifestyle, Mindset
Macro to Micro Goal Setting Let’s think big. What do you really want to achieve in terms of health and fitness? Not tomorrow or next week, but long-term. What do you expect to accomplish? This vision might be looked at as your mission, and defined as follows:...
by inforwts | Nov 1, 2017 | Nutrition, Lifestyle, Mindset, Training
Are you finding yourself continuously stopping what you started? Are you confused about what methods would work best for your results? Are you moving further backwards than you are forwards? Maybe you struggle with some of the below questions? Should I or...
by inforwts | Aug 24, 2017 | Nutrition
Written by Tony Risling WHAT’S MORE IMPORTANT? Calories or Macros? The answer isn’t as simple as one over the other but more so looking at the big picture. The one macro that is truly paramount is protein. Regardless of the goal, achieving the body’s...
by inforwts | Apr 20, 2017 | Nutrition
Written by The OBF Team Zinc is a synergistic mineral that helps the body organize minerals and their functions with regard to metabolism. As far as we know, currently, it’s reported that is involved in over 88 chemical reactions within the body. It as well as...
The 3 training mistakes