by obf | Nov 21, 2017 | Lifestyle, Mindset, Nutrition
Are you getting bloated after you eat? Do you ever find yourself after eating a meal at work, sitting by a computer, in front of a TV or on the couch, you get bloated? This is a huge sign that you’re not digesting your food well. And as we know, you aren’t...
by obf | Nov 9, 2017 | Lifestyle
Did you know that fish in tanks don’t die of old age, they die of bad environments? This should make you think for a second or two…or three, about toxins. Toxins and Environment The brain processes information from everywhere in the environment (skin, eyes,...
by obf | Nov 3, 2017 | Lifestyle, Mindset
Macro to Micro Goal Setting Let’s think big. What do you really want to achieve in terms of health and fitness? Not tomorrow or next week, but long-term. What do you expect to accomplish? This vision might be looked at as your mission, and defined as follows:...
by obf | Nov 1, 2017 | Lifestyle, Mindset, Nutrition, Training
Are you finding yourself continuously stopping what you started? Are you confused about what methods would work best for your results? Are you moving further backwards than you are forwards? Maybe you struggle with some of the below questions? Should I or...
by obf | Sep 5, 2016 | Lifestyle, Mindset
Time Use: Are You Productive or Just Busy? Because Yes! There is a big difference between the two. Treading water takes time and effort, but at the end of the task, you are left with your head only just above water and in the same position you were in when you...
by obf | Aug 1, 2016 | Lifestyle, Nutrition
Is your Thyroid working for or against you? It’s a mind-boggling thought that our body functions in ways we don’t even know about. We tend to take eating, breathing, sleeping, pooping and hormonal function like your thyroid for granted. We don’t give much of a thought...
