by obf | Feb 24, 2018 | Nutrition
OBFs 5 Pillars of Nutrition Here is 5 pillars of nutrition: 1. Managing inflammation Removing certain foods that are likely food intolerances. Gluten, Soy, Dairy and Processed Sugars. We do recommend a food sensitivity test to make things easier (IgG and MRT/Leap...
by obf | Feb 20, 2018 | Lifestyle
Why is sleep so essential? A common goal among our clients is to lose fat and gain muscle! We already know lack of sleep puts the body into survival mode by increasing stress hormones leading to sugar cravings, brain fog and risk for obesity and diabetes. A new paper...
by obf | Feb 11, 2018 | Nutrition
Breakfast? Intermittent Fasting or Skipping Breakfast? We’ve all heard: “Breakfast is the most important meal of the day!” “If you skip breakfast you’ll slow your metabolism!” While it’s true that skipping breakfast isn’t good for you, it’s not for the reason you...
by obf | Feb 4, 2018 | Supplements
Magnesium (Mag), a sleep supplement? If so, there may be better supplements out there to help with your sleep, and if you find magnesium DOES help you sleep – there is a reason why… Mag is important to 350 processes within the body and counting. Best...
by obf | Dec 17, 2017 | Nutrition
Are you EATING enough healthy fats in YOUR diet? You’ve probably heard a lot of this misinformation about fats. “Replace your saturated fats with heart healthy unsaturated fats like vegetable oils.” “Soybean oil instead of coconut oil as it lowers...
by obf | Dec 13, 2017 | Uncategorised
How do you portion out your food? Weight scales? Cups? Special Tupperware? An EASY way to live your life AND control your intake. Active men do best with 6-8 servings of each food group per day (~2,300-3000 kcal). Active women do best with 4-6 servings of each food...
by obf | Dec 7, 2017 | Training
A rather simple principle in training program design is what rep ranges you should be focusing on. This is a simple principle but often one that goes misunderstood. We’ve gone ahead and tried to turn the rep into an applicable tool that you can use and modify...
by obf | Dec 1, 2017 | Mindset
Did you know that your mindset is POWERFUL? This is why OBF coach Nadia focuses on your mental game as much as your physical game. Let us ask you, what are you imagining on a daily basis? What thoughts are you focusing on? If you focus on your destination and...
by obf | Nov 28, 2017 | Mindset
Ever wonder what stage of competency you’re at? Did you know that there’s 4 stages to how competent you are in nailing down your habits/goals? Let’s break these down for you quickly. 1. Unconscious Incompetence – You are unaware of the skill...
by obf | Nov 24, 2017 | Lifestyle, Mindset, Uncategorised
I bet you can’t guess this one! Do you know what the number one most important thing is when it comes to your results in and out of the gym? We can’t say this enough! Having FAITH in the process What can happen when you give your all to a purpose for 6...
