by obf | Aug 11, 2020 | Training
Whether you have made your return to the gym or are planning your imminent return, let’s shed some light on gym injury prevention. Due to self-isolation, many of us have spent nearly three months off from our regular training routines. Subsequently, many of us can...
by obf | Jul 1, 2020 | Training
Are you feeling mentally sluggish after months of self-isolating? Are you seeking ways to feel inspired again? Believe it or not, exercise is an incredible way to feel your best quickly! While exercise is known primarily for its cardiovascular, strength, and bone...
by obf | Jun 11, 2020 | Mindset
Are you feeling derailed with your diet and exercise during the Pandemic or not? Does it feel like an impossible task to return to the momentum you once had? For many, the COVID19 Pandemic is proving to be a heavy hitter. Many will admit this crisis has had a major...
by obf | Jun 18, 2019 | Lifestyle
Do you know the saying: You can’t out train a bad diet? It turns out the same is true for bad sleep! A 2018 study published in the journal found people who had 1 hour less of sleep 5 nights a week lost less fat than those with a full night’s rest 7 days a week. Even...
by obf | May 2, 2019 | Training
The Benefits of A Structural Balance Assessment We understand the importance of structural balance assessment in regards to strength training at OBF Gyms. We’ve seen many trainees plateau in strength development due to a lack of structural balance. Let’s...
by obf | Mar 12, 2019 | Training
Did you know that weight training can actually change your life! We’re going to go through 9 benefits of weight training that you may not be aware of. 1. It promotes weight loss (win!) In a study published in the Journal of Strength and Conditioning Research,...
by obf | Feb 24, 2019 | Training
Have you ever thought of personal training in Toronto? Did you visit a big box gym to inquire or ask your fit friend for a reference? Did you use a search engine to look for the best personal training in Toronto or personal trainer downtown Toronto? Did you even...
by obf | Feb 16, 2019 | Training
Have you noticed how much time you are spending commuting, desk-bound or sitting on the sofa drinking wine? Maybe you’ve noticed your parents aging and thought you would like to age differently. Perhaps you’ve noticed yourself aging and have started to think about the...
by obf | Jan 21, 2019 | Lifestyle
How many hours a day do you spend sitting or lying down? Are you doing any light activity like walking? What about intense exercise like resistance training or sprinting? Well, have you heard the news? Physical inactivity is one of the leading threats to health!...
by obf | Oct 23, 2018 | Training, Lifestyle
True or False: It’s not safe to exercise in pregnancy. True or False: It’s not safe to start exercising in pregnancy if you never exercised before. True or False: Pregnant women should only take part in low-intensity exercise. New research says False Most...
