by obf | Nov 22, 2017 | Lifestyle, Nutrition, Uncategorised
Do you keep re-starting your diet? Hey peeps, still struggling with your diet and it’s impacting your fat loss efforts? Here are some tips and tricks to make meal prep easy! The biggest thing our clients realize is that true transformation occurs not just from...
by obf | Nov 21, 2017 | Lifestyle, Mindset, Nutrition
Are you getting bloated after you eat? Do you ever find yourself after eating a meal at work, sitting by a computer, in front of a TV or on the couch, you get bloated? This is a huge sign that you’re not digesting your food well. And as we know, you aren’t...
by obf | Nov 15, 2017 | Nutrition, Supplements, Uncategorised
Whole Foods? Protein Powders? Both? It’s important to know the benefits of opting for whole foods vs shakes/protein powders. Shakes or powdered proteins are great when you’re on the go and or extremely tight for time. But because these options are...
by obf | Nov 8, 2017 | Nutrition
Instead of milk and sugar, try these awesome additions below. Cinnamon Why? Helps lower blood pressure and can also regulate blood sugar. Organic 35% Heavy Cream Why? Helps to slow digestion of caffeine which can create a time released fat burning effect of the...
by obf | Nov 7, 2017 | Nutrition, Supplements
We’ve received some questions recently regarding what supplements we recommend when starting off your new fitness journey. So here’s a list of OBF’s top 5 important supplements for you all to start with: 1. Magnesium – Improves sleep, improves...
by obf | Nov 1, 2017 | Lifestyle, Mindset, Nutrition, Training
Are you finding yourself continuously stopping what you started? Are you confused about what methods would work best for your results? Are you moving further backwards than you are forwards? Maybe you struggle with some of the below questions? Should I or...
