by obf | Feb 4, 2018 | Supplements
Magnesium (Mag), a sleep supplement? If so, there may be better supplements out there to help with your sleep, and if you find magnesium DOES help you sleep – there is a reason why… Mag is important to 350 processes within the body and counting. Best...
by obf | Dec 17, 2017 | Nutrition
Are you EATING enough healthy fats in YOUR diet? You’ve probably heard a lot of this misinformation about fats. “Replace your saturated fats with heart healthy unsaturated fats like vegetable oils.” “Soybean oil instead of coconut oil as it lowers...
by obf | Dec 13, 2017 | Uncategorised
How do you portion out your food? Weight scales? Cups? Special Tupperware? An EASY way to live your life AND control your intake. Active men do best with 6-8 servings of each food group per day (~2,300-3000 kcal). Active women do best with 4-6 servings of each food...
by obf | Dec 7, 2017 | Training
A rather simple principle in training program design is what rep ranges you should be focusing on. This is a simple principle but often one that goes misunderstood. We’ve gone ahead and tried to turn the rep into an applicable tool that you can use and modify...
by obf | Dec 1, 2017 | Mindset
Did you know that your mindset is POWERFUL? This is why OBF coach Nadia focuses on your mental game as much as your physical game. Let us ask you, what are you imagining on a daily basis? What thoughts are you focusing on? If you focus on your destination and...
by obf | Nov 28, 2017 | Mindset
Ever wonder what stage of competency you’re at? Did you know that there’s 4 stages to how competent you are in nailing down your habits/goals? Let’s break these down for you quickly. 1. Unconscious Incompetence – You are unaware of the skill...
by obf | Nov 24, 2017 | Lifestyle, Mindset, Uncategorised
I bet you can’t guess this one! Do you know what the number one most important thing is when it comes to your results in and out of the gym? We can’t say this enough! Having FAITH in the process What can happen when you give your all to a purpose for 6...
by obf | Nov 22, 2017 | Lifestyle, Nutrition, Uncategorised
Do you keep re-starting your diet? Hey peeps, still struggling with your diet and it’s impacting your fat loss efforts? Here are some tips and tricks to make meal prep easy! The biggest thing our clients realize is that true transformation occurs not just from...
by obf | Nov 21, 2017 | Lifestyle, Mindset, Nutrition
Are you getting bloated after you eat? Do you ever find yourself after eating a meal at work, sitting by a computer, in front of a TV or on the couch, you get bloated? This is a huge sign that you’re not digesting your food well. And as we know, you aren’t...
by obf | Nov 16, 2017 | Mindset, Training
Training is very much like academic This statement especially rings true when it comes to the SAID principle. The SAID principle = Specific Adaptation to Imposed Demand. In training, this is often not understood by trainees or even most trainers and as a result, it is...
